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YOGA

What is YOGA YIN?

While yoga focuses on your muscles, YOGA YIN targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. Because you’re holding poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

What is YOGA ELEMENTAL HATHA?

Join this personalized Hatha yoga class, with inspiration drawn from the Five Elements and the seasons, this yoga class is an energetic experience rather than just physical exercise. Lengthen and strengthen the body, work with the breath and create more body awareness. Maybe you have something specific you would like to work on, (physical, emotional or spiritual) or maybe you would just like to get in tune with the seasons and nature’s movement around you. This class is especially designed for you!

What is YOGA VINYASA?

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.