What Is CROSS TRAINING?
Cross-training sounds like something reserved for serious athletes. Most everyone cross-trains—it just means training with a few different types of exercise, movement, or modalities —both high and low intensity—for decades. Cross-training will help you increase strength, power, speed, endurance, agility, and balance, all of which translates across all sports and your everyday life.
Cross Training is available as either a 30 or 55-minute workout.